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My class schedule & upcoming events

join me

in the studio.

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Class Schedule

My schedule

this week.

Monday.

7 - 7.45 am

10 - 11 am

5.30 - 6.15 pm

Flow Yoga

General Yoga

Restore Yoga

Breathe Movement Studios, Main Beach

GC Performance Centre, Runaway Bay.

Breathe Movement Studios, Main Beach

Tuesday.

8.15 - 9.15 am

9.30 - 10.30 am

Grow Yoga

Slow Yoga

Floating Lotus Studio, Helensvale.

Floating Lotus Studio, Helensvale.

Wednesday.

8.30 - 9.30 am

9.30 - 10.30 am

10.30 - 11.00 am

4.45 - 5.45 pm

6.15 - 7 pm

Beginners Yoga

General Yoga

Stretch 

General Yoga

Energise Yoga

Sharks Fitness, Southport.

Sharks Fitness, Southport.

Sharks Fitness, Southport.

Sharks Fitness, Southport.

Breathe Movement Studios, Main Beach.

Thursday.

7 - 7.45 am

Restore Yoga

Breathe Movement Studios, Main Beach

Friday.

10.30 - 11.30 am

Yin Yoga

Floating Lotus Studio, Helensvale.

Sunday.

9.30 - 10.30 am

General Yoga

Sharks Fitness, Southport.

Embody

workshop

We are more than a sum of our parts. 

We are a connected, integrated whole where every intricate detail is vibrant and alive.

What is yoga if not the relentless query of the soul?

Come discover a felt sense of the body through an embodied flow, where we step out of knowing concepts and dive into feeling and listening from deep within.

Ros will guide you through a gentle, accessible practice to regulate the nervous system. She is joined by Sound Healer Jamie Belso who provides his musical offerings on the yidaki, drums and crystal singing bowls. 

 

Join Ros as she weaves meaningful, mindful movement with her knowledge of anatomy, meditation, play and exploration, all held in a safe and collaborative space.

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Sat 19 November, 2-3.30pm

Floating Lotus Studio

502 Hope Island Road, Helensvale

Upcoming

events

Meditation

pop ups

Coming soon in September!

 

Beginner-friendly mindfulness meditation sessions will run from September 2022 at various spots on the Gold Coast. Watch this space!

 

If you are a studio/fitness centre owner or small business that would love to have a meditation session run in your space, I would love to hear from you.

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Events
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